WOD 12/7/21

Warm Up:

Old Man warm up

:15 JJ

:15 ASQ

:15 Burpee

:15 KB SDLHP

x4

“Morpheus”

1k Row

10 Dball to shoulder

5RFT

Extras:

50’ Suitcase KB Lunge

10-15 GHD Sit ups

x4