Warm Up:
150m Ski
7 Push Up+shoulder tap
50’ Walking lunge
10 ASQ
5 Jump Downs
6min
Strength:
OTM-12min
1 PCL/J
“Agent Smith”
*Partners
21 Thrusters (115/85)
12 Rope Climbs
15 Thrusters (115/85)
9 Rope Climbs
9 Thrusters (115/85)
6 Rope Climbs
-FT-
Extras
4×10 Bench Press
6×10 Lat pulldown
Crossover Symmetry