Warm Up:
Old Man
:15 Burpees over bar
:15 ASQ
:15 Lunges
:15 Hollow Rocks
x4
“Battle of Black Gate”
Row 250m
6 DL (275/185)
3 Burpee Bar MUs
18min AMRAP
Repeat 11/30/19
Extras:
3×15 GHD sit ups
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