Warm Up:
:15 Lateral Bar Jumps
:15 Strict Press
:15 Bent Over Row
:15 ASQ
X4
Plank Series
“Trinity”
3 Strict Press (115/85)
6 FSQ
9 Thrusters
500m Row
4RFT
-Repeat 11/26/19
Extras:
20 Push Ups
50’ Seal Walk
x3-4
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