Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man :15 Low Jumps :15 ASQ :15 V-Ups :15 Burpees X4 Strength: Arch Snap:  Hollow/Support 1 Every :15 x16…

Warm Up: banded Curler :60/side 2x 15/15 Banded Knee Ext/Hamstring curl Running Drills Mini Bands “Dog” 10 RKBS (H) 5/5 DBL DB…

Warm Up: old man Super D Banded pull aparts Strength: Towel Kip Drill Kip Only :10/:30 x3  Kipping Pull Ups :10/:30 x3 …

Warm Up: :15 JJ :15 ASQ :15 Reaching spider man :15 Push up + shoulder tap X4 Plank Series “12 Days Of…

Warm Up: 10 Leg Swings 10 Bird Dogs 10+100’+10 DBL KB DL/walk 5 Gator Rolls x2 “Muppet Christmas Carol” 2k Row 150…

Warm Up: Old man Mini Band- Shoulder 3 point touches 5min TGU Strength: OTM-10min-Alt 8/8 KB SN10/10 Turkish Sit Ups “White Christmas”…

Warm Up: 2x 15/15 Banded Knee Ext/Hamstring curl Running Drills Mini Bands “Home Alone” 500m Row 10 BSQ (L-M) 20 Sit ups…

Warm Up: Old man 5 Cal Bike 5/5 OH Press 50’ Walking Lunge 10 Calf Raises 6mins “Four Christmases” Buy In: 50/35…

Warm Up: Old man :20 Ski :20 ASQ :20 Lunges x4 “All I Want for Christmas is a Real Good Tan” OTM-Alt-20mins…

Warm Up: Old man Running Drills Mini Band Walks “Mistletoe” 10 AKBs 30 DUs 250m Row 10 RFT Extras: 4×8 Back Ext…