Warm Up:
:15 JJ
:15 ASQ
:15 Reaching spider man
:15 Push up + shoulder tap
X4
Plank Series
“12 Days Of Fitmas”
1 MU
2 Jump Sqt
3 Pull ups
4 DB Snatch (H)
5 Burpees
6 DB PCL (H)
7 Tuck ups
8 DB step up
9 Push ups
10 DB Goblet Sqt (M)
11 DB Split Squats
12 1-arm DB S2OH
-FT-
Extras:
Celebrate the Holidays