Warm Up:
2x 15/15 Banded Knee Ext/Hamstring curl
Running Drills
Mini Bands
“Home Alone”
500m Row
10 BSQ (L-M)
20 Sit ups
20min AMRAP
Post WOD:
Post WOD:30/:30×6
Weighted Planks
Extras:
OTM-Alt-10min
10 DL
15/15 Banded Oblique Twists
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