HSA/FSA-eligible with Truemed

WOD 12/21/21

Warm Up:

2x 15/15 Banded Knee Ext/Hamstring curl

Running Drills

Mini Bands

“Home Alone”

500m Row

10 BSQ (L-M)

20 Sit ups

20min AMRAP

Post WOD:

Post WOD:30/:30×6

Weighted Planks

Extras:

OTM-Alt-10min

10 DL

15/15 Banded Oblique Twists