Warm Up:
banded Curler :60/side
2x 15/15 Banded Knee Ext/Hamstring curl
Running Drills
Mini Bands
“Dog”
10 RKBS (H)
5/5 DBL DB Split Squats (M)
10/7 Bike Cal
1 min Rest
6 RFT
Post WOD:
:10 Toe Reaches
:10 Flutter Kicks
:10 Tuck Ups
:10 Rest
x4
Extras:
15 GHD sit ups
3 Dball to shoulder +100’ walk
X3
3×15 reverse hyper