WOD 12/29/21

Warm Up:

Old Man

:15 Low Jumps

:15 ASQ

:15 V-Ups

:15 Burpees

X4

Strength:

Arch Snap:

 Hollow/Support

1 Every :15 x16

“Pig”

15 Box Jumps

12 Burpees

9 HPCL (M)

12min AMRAP

Post WOD:  x4

:30 Seated DB Press

:30 Banded Pull aparts

Extras:

4×10 Lat Pulldown

3×12 DB Skull Crusher