Warm Up:
Old Man
:15 Low Jumps
:15 ASQ
:15 V-Ups
:15 Burpees
X4
Strength:
Hollow/Support
1 Every :15 x16
“Pig”
15 Box Jumps
12 Burpees
9 HPCL (M)
12min AMRAP
Post WOD: x4
:30 Seated DB Press
:30 Banded Pull aparts
Extras:
4×10 Lat Pulldown
3×12 DB Skull Crusher