Warm Up:
Old man
:20 Ski
:20 ASQ
:20 Lunges
x4
“All I Want for Christmas is a Real Good Tan”
OTM-Alt-20mins
13/10 Cal Ski
15 Wall Balls
10 PCL (M)15 L-Sit Pulses
Extras:
4min Belt Squat March
3×15 Reverse Hyper
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