WOD 12/18/21

Warm Up:

Old man

Banded Pull aparts

:20 Burpees

:20 Lunges

:20 Single Unders

x3

“Oxford Strong”

Teams of 3

30min AMRAP

P1: 16 Calories (your choice)

P2: 14 Pull ups

       17 Push Ups

       17 Air Squat

P3: Rest

Tate Myre

Hana St. Juliana

Madisyn Baldwin

Justin Schilling

Extras:

Set up for Weightlifting Meet