Results For Category: "Workout Of The Day (WOD)"

Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min “Bill” OTM-15 mins-Alt 20…

Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Hindu Squats 10 Bicycles 6mins Strength: BSQ E3M 5…

Warm Up: 7/7 KB Press (M) 25’ Bottoms up 90° walk-R (L) 25’ Bottoms up 90° walk-L (L) 7/7 Split stance KB…

Warm Up: Vaughan Warm Up 10 Cyclist Sqts 6 Down dog Toe Touches  8 MT Climber 5 DL 5mins Strength: FSQ E3M…

Warm Up: Old man Banded Pull aparts :20 Lunges :10 Push Ups :20 ASQ :10 Hollow Rock x4 “Donny” 21-15-9-9-15-21 DL (225/155)…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Split Stance KB Row :15 Lunges X4 :12 Superman :12 Hollow Rock x4 “Friday”…

Warm Up: Flossing Ankles (4-5mins) Running Drills “Annie” 50-40-30-20-10 3min Rest 15-30-45 Cal Row Wall Balls -FT- Extras: 35/50 Cal Bike- recovery…

Warm up: Super D Shoulders Old Man OTM-Alt-9min 100m Run 5 Burpees 10 RKBs Strength: PostWOD:Plate Partials 30-30-30 “Helen” 400m Run 21…

Warm Up: Old man WU 100m Row 3 DL 3 Muscle CL 3 FSQ 5min “Tuesday” 10-8-6-4-2-4-6-8-10 Cleans *250m row after each…

Warm up: Running Drills OTM-4min- all in the minute 3 Push Ups 2 Burpees 5 Jump Squats “Loredo” 24 ASQ 24 Push…