Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Split Stance KB Row
:15 Lunges
X4
:12 Superman
:12 Hollow Rock
x4
“Friday”
P1: 200’ sled drag
P2: 1-arm KB CL (reps)
P3: Bike (Cals)
20min AMRAP
Extras:
4×10 Cossack Squats
3×15 Tibial Raises
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