Warm Up:
Flossing Ankles (4-5mins)
Running Drills
“Annie”
50-40-30-20-10
3min Rest
15-30-45
Cal Row
Wall Balls
-FT-
Extras:
35/50 Cal Bike- recovery
-NFT-
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!