HSA/FSA-eligible with Truemed

WOD 05.04.22

Warm up:

Super D Shoulders

Old Man

OTM-Alt-9min

100m Run

5 Burpees

10 RKBs

Strength:

PostWOD:Plate Partials 30-30-30

“Helen”

400m Run

21 AKBs (53/35)

12 Pull ups

3RFT