Warm up:
Super D Shoulders
Old Man
OTM-Alt-9min
100m Run
5 Burpees
10 RKBs
Strength:
PostWOD:Plate Partials 30-30-30
“Helen”
400m Run
21 AKBs (53/35)
12 Pull ups
3RFT
Super D Shoulders
Old Man
OTM-Alt-9min
100m Run
5 Burpees
10 RKBs
PostWOD:Plate Partials 30-30-30
400m Run
21 AKBs (53/35)
12 Pull ups
3RFT