Warm Up:
Old man WU
100m Row
3 DL
3 Muscle CL
3 FSQ
5min
“Tuesday”
10-8-6-4-2-4-6-8-10
Cleans
*250m row after each round
Suggested:
CL (135/95)
CL (155/105)
CL (185/125)
CL (225/155)
CL (245/165)
-and back down
-FT-
Extras:
21’s cyclist squats
X2
3×15 GHD sit ups