Warm up:
Running Drills
OTM-4min- all in the minute
3 Push Ups
2 Burpees
5 Jump Squats
“Loredo”
24 ASQ
24 Push Ups
24 Walking lunges
400m Run
6RFT 4/26/21
Extras:
4×15 Low Row
2×20 Rear Delt DB Raise
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