Warm Up:
old man
Wrist mobility
6 1-leg glutes bridge
6 1 ¼ ASQ
5 Bent over barbell Row
5 Presses
16 Lateral Jumps
5mins
“Hammer”
5 Power cleans
10 FSQ
5 S2OH
20 Pull Ups
:90 Rest
X5- each round for time
RX-135/95
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!