Warm Up:
:15 Lateral Bar Jumps
:15 Mscl CL
:15 Zombie Squats
:15 Reverse Lunges
X4
Mini Band Walks
Strength:
7×1 FSQ
E3M
“Two-Man Crosscut”
P1: 100’ KB Walking Lunges (L)
P2: Max Cal Bike
8min AMRAP
Extras:
:20/:10×8
Banded Step ups
4×8 Back Ext
4×10 KB OH Sit ups