WOD 05.10.22

Warm Up:

7/7 KB Press (M)

25’ Bottoms up 90° walk-R (L)

25’ Bottoms up 90° walk-L (L)

7/7 Split stance KB Row  (M)

3 Arch to Hollow (rig)

6mins

Strength:

E3M x4- Both in the 3M

7 Seated Strict Press

Max Rep strict pull ups

“Hattori Hanzo”

Tabata :20/:10×24

Push Ups

Sit ups

DBL DB Hang PCL (M)

Extras:

150m Ski 

1:00m Rest

X10

3×15 Low Row