Warm Up:
7/7 KB Press (M)
25’ Bottoms up 90° walk-R (L)
25’ Bottoms up 90° walk-L (L)
7/7 Split stance KB Row (M)
3 Arch to Hollow (rig)
6mins
Strength:
E3M x4- Both in the 3M
7 Seated Strict Press
Max Rep strict pull ups
“Hattori Hanzo”
Tabata :20/:10×24
Push Ups
Sit ups
DBL DB Hang PCL (M)
Extras:
150m Ski
1:00m Rest
X10
3×15 Low Row