Warm Up:
Mini Band Walks (25’/25’)
5 Tempo ASQ
4 Cossack Squats
5 Hindu Squats
10 Bicycles
6mins
Strength:
BSQ E3M
5 @ 68%
5@72%5+@78% (Max Reps)
“The Bride”
12 FSQ (M)
24 Cal Row
3 Rds
Right into…
12 DL (L)
24 DUs
4 RFT (DL/FSQ same weight)
Extras:
50’ KB Walking Lunge
15-20 GHD Sit ups
x3