Warm Up:
7 Split Stance Row-R
5 Presses-R
50’ KB OH Walk-R
….then left
10 Pull aparts
5min
“Bill”
OTM-15 mins-Alt
20 Seesaw KB Presses
10-15 Chin ups
12/9 Bike Erg Calories
-Right into…..
2:00/1:00 x3
Extras:
12 DB Skull Crushers
6/6 KB Halos
x3
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