HSA/FSA-eligible with Truemed

WOD 05.13.22

Warm Up:

:60/:60 Barbell Hamstring Flossing

Old man

5 Good Morning

7/7 Split Squats

10 ASQ

10 Hollow Rocks

5mins

Strength:

DL E3M

5 @ 68%

5@72%5+@78% (Max Reps)

“Karen”

150 Wall Balls

-FT-

Extras:

35/50 Cal Bike- recovery

-NFT-