Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
5 Good Morning
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
DL E3M
5 @ 68%
5@72%5+@78% (Max Reps)
“Karen”
150 Wall Balls
-FT-
Extras:
35/50 Cal Bike- recovery
-NFT-
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