Results For Category: "Workout Of The Day (WOD)"

Warm Up: Running Drills Vaughn Warm up Banded Pull aparts Bergner Strength: OTM-10mins Hang CL OTM-10min CL/J Extras: 3×6/6 BR Reverse Lunge…

Warm Up: Agility Ladder 5 Jump sqt onto plate 150m Ski Agility Ladder 5 Burpees to plate 7min AMRAP Strength: Every :15×16…

Warm up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push Ups+Shoulder Tap x4 :12 Swimmer Kicks :12 Hollow Rocks x4 “Kill…

Warm Up: :60/:60 Barbell Hamstring Flossing Old man :15 Jumping Jacks :15 RKBs :15 Lunges :15 ASQ x4 Strength: DL E3M 5@68%…

Warm Up: Old man :60/:60 KB Calf Smashing Running Drills OTM-4min 100m Run “Jerry” 1 Mile Run 2k Row 1 Mile Run…

Warm Up: Vaughan Warm Up 10 Cyclist Sqts 5 DL 7 Toe Reaches 4 Cossack Squats 4mins Strength: BSQ E3M 5@68% 3@77%…

Warm Up: Banded Pull Aparts Mini Bands-3pt touch :20 Push Up+Shoulder Tap :20 KB Row-R :20 KB Row-L x4 Strength: E3M x4-…

Warm Up: Running Drills Mini Band Walks 30 ASQ +Mini bands Strength: FSQ E3M 5@68% 3@77% 1+@86% “13 Assassins” 400m Run 50’…

Warm Up: Old Man 100m Run 5 Push up+shoulder taps 5 Zombie Sqts 5 Hollow Rocks 5mins “Partner Coe” 10 Thrusters (95/65)…

Warm up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL…