WOD 05.25.22

Warm Up:

Vaughan Warm Up

10 Cyclist Sqts

5 DL

7 Toe Reaches

4 Cossack Squats

4mins

Strength:

BSQ E3M

5@68%

3@77%

1+@86%

“The Last Samurai”

50 ASQ

50 DUs

2Rds

10 CL (M)

10 Cal Bike

3Rds

-FT-

Extras:

3×12/12 Bulgarian Split Squats

3×15 GHD sit ups