HSA/FSA-eligible with Truemed

WOD 05.24.22

Warm Up:

Banded Pull Aparts

Mini Bands-3pt touch

:20 Push Up+Shoulder Tap

:20 KB Row-R

:20 KB Row-L



E3M x4- Both in the 3M

3 Seated Strict Press

Max Rep strict pull ups

“47 Ronin”

3:00/3:00 x3

15/10 Push Ups

2 Wall Walks

5/5 1DB HPCL/J (M-H)

Max Cal SkiErg


3×15 DB Skull Crusher

2×20 Rear Delt Db Raise