Warm Up:
Banded Pull Aparts
Mini Bands-3pt touch
:20 Push Up+Shoulder Tap
:20 KB Row-R
:20 KB Row-L
x4
Strength:
E3M x4- Both in the 3M
3 Seated Strict Press
Max Rep strict pull ups
“47 Ronin”
3:00/3:00 x3
15/10 Push Ups
2 Wall Walks
5/5 1DB HPCL/J (M-H)
Max Cal SkiErg
Extras:
3×15 DB Skull Crusher
2×20 Rear Delt Db Raise