Warm Up:
Running Drills
Mini Band Walks
30 ASQ +Mini bands
Strength:
FSQ E3M
5@68%
3@77%
1+@86%
“13 Assassins”
400m Run
50’ Sled Push
20 BSQ (L-M)
13min AMRAP
Extras:
12 Back Ext
50’ Seal Walk
X3
3×15 Glute Ham Roller
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