WOD 05.23.22

Warm Up:

Running Drills

Mini Band Walks

30 ASQ +Mini bands

Strength:

FSQ E3M

5@68%

3@77%

1+@86%

“13 Assassins”

400m Run

50’ Sled Push

20 BSQ (L-M)

13min AMRAP

Extras:

12 Back Ext

50’ Seal Walk

X3

3×15 Glute Ham Roller