WOD 05.21.22

Warm Up:

Old Man

100m Run

5 Push up+shoulder taps

5 Zombie Sqts

5 Hollow Rocks

5mins

“Partner Coe”

10 Thrusters (95/65)

10 Ring Push Ups

10 Rds

P1: Rd1

P2: Rd 2…etc (1 person does a whole round)

Then:

Partner Whitten

 partition reps

22 AKBs (70/53)

22 Box Jumps

400m Run(both run)

22 Burpees

22 Wall Balls

3 Rounds

(Whitten is normally 5rds)