Warm Up:
Old Man
100m Run
5 Push up+shoulder taps
5 Zombie Sqts
5 Hollow Rocks
5mins
“Partner Coe”
10 Thrusters (95/65)
10 Ring Push Ups
10 Rds
P1: Rd1
P2: Rd 2…etc (1 person does a whole round)
Then:
“Partner Whitten“
partition reps
22 AKBs (70/53)
22 Box Jumps
400m Run(both run)
22 Burpees
22 Wall Balls
3 Rounds
(Whitten is normally 5rds)