Warm up:
:60/:60 Barbell Hamstring Flossing
Old man
5 Good Morning
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
DL E3M
3@72%
3@77%
3@82%
“Captain Jack Sparrow”
10 Cal Row
16 ASQ
10 Cal Row
16 Lunges
10 Cal Row
16 V-Ups
10 Cal Row
16 DB Plank Shift (M-H)
10 Cal Row
16 DB HPCL (M-H)
2RFT
Extras:
3×15 Reverse Hyper