Warm Up:
Old Man
Super D Shoulders
Banded Pull Aparts
Bergner
OTM-4min
100m Run
“Edward Scissor Hands”
20 Hang Power Snatch (L)
20 Burpees
800m Run
20min AMRAP
Extras:
12 Lat Pulldowns
15 Face pulls
x3
Crossover Symmetry
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