Warm Up:
Vaughan Warm Up
10 Cyclist Sqts
5 DL
7 Toe Reaches
4 Cossack Squats
4mins
Strength:
BSQ E3M
3@72%
3@77%
3@82%
“Willy Wonka”
Partners
100 Wall Balls
30 DBL DB Hang Sqt CL
100’ Walking DB Lunge
2 Rounds
Cash Out-600’ Backwards sled drag
Extras:
1×50 Hollow Rocks
4×8 Back Ext