WOD 05.27.22

Warm Up:

:60/:60 Barbell Hamstring Flossing

Old man

:15 Jumping Jacks

:15 RKBs

:15 Lunges

:15 ASQ

x4

Strength:

DL E3M

5@68%

3@77%

1+@86%

“Kill Bill Vol. I”

10 T2B

3 Dball to Shoulders

4RFT

Extras:

OTM-10min

10-12 Wall Balls (M-H)

3×15 Reverse Hyper