HSA/FSA-eligible with Truemed

WOD 06.01.22

Warm Up:

Agility Ladder

5 Jump sqt onto plate

150m Ski

Agility Ladder

5 Burpees to plate

7min AMRAP


Every :15×16

1 Box Jump

 (not for a max height)

“Dazed and Confused”

10 KB SN-R

10 KB SN-L 

:20 Row-Cal

2min Rest

5 Rds


7×3 Weighted pull ups

Crossover Symmetry