Warm up:
Old Man Warm Up
Running Drills
2min Couch stretch per side
“The hangover“
OTM-ALT-20mins (5 rds)
150m Row
150m Ski
20 Sit Ups
350m Bike
PostWOD:
:30/:30×6
Weighted Planks
extras:
Foam Roll or Floss
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