Results For Category: "Workout Of The Day (WOD)"

Warm Up: 20 Pass Thru :15-:20/ side FR PVC Stretch :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X…

Warm Up: :15 JJ :15 ASQ :15 Burpees :15 Lunges X 4 :12 Hollow Hold :12 Arch Hold X 4 “Sweet Tarts”…

Warm Up: :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 :12 Hollow Hold :12 Arch Hold X…

Warm Up: Old Man Running Drills OTM – Alt – 9 Min 100m Run 12 RKBS 12 Leg Lifts Over KB “Skittles”…

Warm Up: -Super D Shoulders -BulletProof Shoulders :15 JJ :15 ASQ :15 Burpees :15 Reaching Spiderman X 4 -Vaughn Warm Up -Burgener…

Warm Up: :15 JJ :15 ASQ :15 MTN Climbers :15 Jump Squat X 4 :12 Hollow Hold :12 Arch Hold X 4…

Warm Up: :15  Jumping jacks :15 ASQ :15 DB DL :15 Hang DB PCL/J X4 :12 Hollow Rock :12 Swimmer Kicks x4…

Warm Up: 20 Pass throughs PVC FR Stretch Mini band: 3 Point Shoulder touches :15 Straight arm lat pulldown :15 ASQ :15…

Warm Up: Mini Band Walks 5 Presses10 Cyclist FSQ5 DL10 1-leg V-Ups5min Strength: DL+HCL+Jerk E2M x7 “Aye, Aye” :20/:10 Alt Every 2…

Warm up: Running Drills 150m row 10 Jump Squats 10 1-leg V ups 5 Burpees 5mins “Batten Down the Hatches” 500m Row…