Results For Category: "Workout Of The Day (WOD)"

Warm Up: Super D Shoulders Pull aparts Series 20 Pass throughs 30 OHS Vaughn+Bergner Strength: E1:15 x8 PSN+SN “Walk the Plank” 10…

Warm Up: Old man OTM-Alt-9 mins 100m Run 12 Partner Wall Ball Tosses 12 Step ups Partner “Kelly”: 400m Run (200/200) 30…

Warm Up: :15 Lateral Jumps :15 ASQ :15 DL :15 Hang PCL/J X4 :12 Hollow Rock :12 Swimmer Kicks x4 “Johnny Quest”…

Warm Up: 5 Cal Ski 10 ASQ 100m Run 5/5 1 Leg L-sit pulse 5/5 Reverse Lunge 5mins Strength: OTM-Alt-10min (Handles) Odd:…

Warm Up: Old man Running Drills OTM-4min 100m run “Jerry” 1 Mile Run 2k Row 1 Mile Run -FT- Repeat 5/26/22 Extras:…

Warm Up: :15 Low Jumps :15 ASQ :15 Reaching Spider :15 Plate 2OH X4 :12 Hollow Rock :12 Swimmer Kicks x4 “Justice…

Warm Up: Super D Shoulders Pull aparts Series 20 Pass throughs 30 OHS Vaughn+Bergner Strength: E:90 x7 PSN+OHS+HSN “The Witcher” 15/20 Push…

Warm Up: Running Drills 5 Cal bike 10 Cyclist FSQ 5 DL 10 1-leg V-Ups 5min Strength: E3M x4 10 BSQ “Man…

Warm Up: :15 Low Jumps :15 ASQ :15 Reaching Spider :15 Plate 2OH X4 :12 Hollow Rock :12 Swimmer Kicks x4 “Roy”…

Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each   100m Run (Slow) 200m Run (Slow-Mod) 300m Run…