Warm Up:
Super D Shoulders
Pull aparts Series
20 Pass throughs
30 OHS
Vaughn+Bergner
Strength:
E:90 x7
PSN+OHS+HSN
“The Witcher”
15/20 Push Ups
10 DBL KB CLs
75m Farmer Walk
8 Cal Bike
5RFT
Extras:
3×10/10
1-arm DB Row
3×15 Cable face pulls
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