Warm Up:
Running Drills
5 Cal bike
10 Cyclist FSQ
5 DL
10 1-leg V-Ups
5min
Strength:
E3M x4
10 BSQ
“Man of Steel”
OTM-Alt-16min
100’ Sled Push (M)
15 DB Sit ups
Extras:
4×10 DL
3×15/15 Banded Oblique Twists
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