Warm Up:
Super D Shoulders
Pull aparts Series
20 Pass throughs
30 OHS
Vaughn+Bergner
Strength:
E1:15 x8
PSN+SN
“Walk the Plank”
10 Pull ups
75m DB OH Walk
14min AMRAP
Extras:
15-20 Push ups
10 1-arm DB Row
X4
2×20 Rear Delt Raise
Crossover Symmetry
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