Warm Up:
Old man
OTM-Alt-9 mins
100m Run
12 Partner Wall Ball Tosses
12 Step ups
Partner “Kelly”:
400m Run (200/200)
30 Box Jumps
30 Wall Balls
-5RFT-
1 Person works at a time
Partition however
Extras:
10 RKBS
5 Cal Ski
:30 Rest
10 RFT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!