WOD 09.24.22

Warm Up:

:15 Lateral Jumps

:15 ASQ

:15 DL

:15 Hang PCL/J

X4

:12 Hollow Rock

:12 Swimmer Kicks

x4

“Johnny Quest”

3 PCL/J (155/105)

200m Run

1 Rd of Cindy

10 RFT

Extras:

3×15 Cable Face pulls

1×50 KB Halos