Warm Up:
:15 Lateral Jumps
:15 ASQ
:15 DL
:15 Hang PCL/J
X4
:12 Hollow Rock
:12 Swimmer Kicks
x4
“Johnny Quest”
3 PCL/J (155/105)
200m Run
1 Rd of Cindy
10 RFT
Extras:
3×15 Cable Face pulls
1×50 KB Halos
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