Warm up:
Running Drills
150m row
10 Jump Squats
10 1-leg V ups
5 Burpees
5mins
“Batten Down the Hatches”
500m Row
20 Walking Lunges
10 Med Ball Cleans
20 Sit ups
20min AMRAP
Post WOD:
15/15 Kneeling Banded Oblique twists
Extras:
3x800m Run -3min rest btw
4×10 Back Ext