Warm Up:
Mini Band Walks
5 Presses
10 Cyclist FSQ
5 DL
10 1-leg V-Ups
5min
Strength:
DL+HCL+Jerk
E2M x7
“Aye, Aye”
:20/:10 Alt Every 2 Rounds for 24 Intervals
Box Jumps
KB SN
Cal Ski
Extras:
3×24’ HS Walk
3×50’ Seal Walk
Tabata :20/:10×8 Bike
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