Warm Up:
:15 Low Jumps
:15 ASQ
:15 Reaching Spider
:15 Plate 2OH
X4
:12 Hollow Rock
:12 Swimmer Kicks
x4
“Roy”
15 DL (225/155)
20 Box Jumps
25 Pull ups
5RFT
Hero Repeat 7/17/21*
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