WOD 09.09.22

Warm Up:

Old man

Vaughn 

Bergner

Strength:

E:90×7

CL+HHCL+Jerk

“Captain Crunch”

15 Wall Balls

15 Sit ups

7RFT

Right into….

10 Cal Bike

100m Run

5RFT

Extras:

50’ KB Walks

1FR, 1OH

Switch

x4

3×15 GHD Sit ups