Warm Up:
Old man
Vaughn
Bergner
Strength:
E:90×7
CL+HHCL+Jerk
“Captain Crunch”
15 Wall Balls
15 Sit ups
7RFT
Right into….
10 Cal Bike
100m Run
5RFT
Extras:
50’ KB Walks
1FR, 1OH
Switch
x4
3×15 GHD Sit ups
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