Results For Category: "Workout Of The Day (WOD)"

Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each 100m Run——-150m Row—————–200m Bike 200m Run——-250m Row—————-400m Bike 300m…

Warm Up: :90 LAX ball lumbar 10 ASQ :10/leg 1-Leg Glute bridge on foam roller 10 Hollow Rocks 10 Swimmer Kicks 5mins…

Warm Up: :15 JJ :15 ASQ :15 Reach Spiderma :15 Jump Squats X4 :12 Swimmer Kicks :12 Hollow Rock x4 “Red Dragon…

Warm Up: Banded Pull apart series  :12 Hands to plate :12 Burpee Jump in :12 SkiErg :12 Rest x3 Strength: OTM-ALT-9 min…

Warm Up: 7 Med Ball CL 30 Single Unders 7 Squat-less WB 100m Hard Run :30 Rest 6min “Rainbow Sherbert” 15 Wall…

Warm up: :30 Bike 10 ASQ 7 Hollow Rocks 10 Walking Lunges 7 Banded GM 5min Strength: E90x7 100’ Sandbag Carry “Mang-o-matic”…

Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: DL: 1 Rep  E3M x7 “Busch Gardens”…

Warm Up: Old man Running Drills OTM-4min 100m Run “Two Truths and a Lie” Pt 2 200m Run  1 min Rest X4…

Warm Up: 100m Run 10 Cyclist Squats 5/5 Split Squats 5 Superman Pumps 5 Hollow Rocks 5min Strength: FSQ: 1 Rep  E3M…

Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…