WOD 08.26.22

Warm Up:

Banded Pull apart series 

:12 Hands to plate

:12 Burpee Jump in

:12 SkiErg

:12 Rest

x3

Strength:

OTM-ALT-9 min

3-5 MU Transitions

• Banded
• Floor
• Jumping

4 Arch Snap  to Support

7 Band Hollow Pressdowns

“White Gummy Bear”

5 Ring MUs

10 Cleans

20 Box Jumps

3RFT

Recommended 135/95

MU Mod: 2:1 strict pull ups

Extras:

3×15 Lat pulldown

3×15-20 GHD Sit ups