Warm Up:
:60/ side Hamstring flossing (barbell in rack)
Running Drills
Vaughn Warm up
Strength:
DL: 1 Rep
E3M x7
“Busch Gardens”
100m Run
50’ Walking Lunge
8min AMRAP
Extras:
OTM-10min
3 Burpees
7 Wall Balls
(both in minute)
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