Warm up:
:15 Lateral Bar Jumps
:15 ALT KB Gorilla Row
:15 Crush Grip Press
:15 Jump squats
X4
:12 Swimmer Kicks
:12 Hollow Rocks
x4
“Alpaca”
100’ Sled Push
2 Rope Climbs
20 DBL KB CL/J
100’ Sled Push
2 Rope Climbs
15 DBL KB CL/J
100’ Sled Push
2 Rope Climbs
10 DBL KB CL/J
-FT- (53/35)