HSA/FSA-eligible with Truemed

WOD 08.22.22

Warm Up:

:45 Row

:15 No Pushup Burpee

X3

Bulletproof Shoulders

Strenght:

Pick One

OTM-5min

2 Wall Walks

:15 HS Hold

3-5 Strict HSPU

“Lilikoi Lychee”

In 3 min….

30/24 Cal Row

Odd Rds:Max Rep Burpees

Even Rds:Max Rep Pull Ups

X6 Rounds

Extras

25’ Walking Renegade Rows

20 Crush Grip Curls

20 Crush Grip OH Press

x3