Warm Up:
:45 Row
:15 No Pushup Burpee
X3
Bulletproof Shoulders
Strenght:
Pick One
OTM-5min
2 Wall Walks
:15 HS Hold
3-5 Strict HSPU
“Lilikoi Lychee”
In 3 min….
30/24 Cal Row
Odd Rds:Max Rep Burpees
Even Rds:Max Rep Pull Ups
X6 Rounds
Extras
25’ Walking Renegade Rows
20 Crush Grip Curls
20 Crush Grip OH Press
x3